Lima beans, immature seeds, frozen, fordhook, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 6.4 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 19.83 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 0.35 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 1.39 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 58 mg | 1 mg ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 5700% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.51 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Potassium | 478 mg | 733 mg ★ | Nuts, almonds has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.