Lima beans, immature seeds, frozen, fordhook, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 120 kcal | Quinoa, cooked has 12% more |
| Protein | 6.4 g ★ | 4.4 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 45% more |
| Carbs | 19.83 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 5.5 g ★ | 2.8 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 96% more |
| Sugar | 1.39 g | 0.87 g ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 60% more |
| Sodium | 58 mg | 7 mg ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 729% more |
| Calcium | 24 mg ★ | 17 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 41% more |
| Iron | 1.51 mg ★ | 1.49 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 1% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Potassium | 478 mg ★ | 172 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 178% more |
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