Lima beans, immature seeds, frozen, fordhook, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 23 kcal ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 361% more |
| Protein | 6.4 g ★ | 2.86 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 124% more |
| Carbs | 19.83 g ★ | 3.63 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 446% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 5.5 g ★ | 2.2 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 150% more |
| Sugar | 1.39 g | 0.42 g ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 231% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.51 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 19.3 mg | 28.1 mg ★ | Spinach, raw has 31% more |
| Potassium | 478 mg | 558 mg ★ | Spinach, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.