Lima beans, immature seeds, frozen, fordhook, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 90 kcal ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 18% more |
| Protein | 6.4 g ★ | 2.01 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 218% more |
| Carbs | 19.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 0.35 g | 0.15 g ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 133% more |
| Fiber | 5.5 g ★ | 3.3 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 67% more |
| Sugar | 1.39 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 58 mg | 36 mg ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 61% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.51 mg ★ | 0.69 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 119% more |
| Vitamin C | 19.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Potassium | 478 mg ★ | 475 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 1% more |
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