Lima beans, immature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Lima beans, immature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 6.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 20.17 g ★ | 19.54 g | Lima beans, immature seeds, raw has 3% more |
| Fat | 0.86 g | 0.38 g ★ | Lima beans, immature seeds, raw has 126% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 1.48 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 34 mg ★ | 19 mg | Lima beans, immature seeds, raw has 79% more |
| Iron | 3.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 23.4 mg ★ | 1.5 mg | Lima beans, immature seeds, raw has 1460% more |
| Potassium | 467 mg ★ | 369 mg | Lima beans, immature seeds, raw has 27% more |
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