Lima beans, immature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Lima beans, immature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 113 kcal | 61 kcal ★ | Lima beans, immature seeds, raw has 85% more |
| Protein | 6.84 g ★ | 3.15 g | Lima beans, immature seeds, raw has 117% more |
| Carbs | 20.17 g ★ | 4.8 g | Lima beans, immature seeds, raw has 320% more |
| Fat | 0.86 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fiber | 4.9 g ★ | 0 g | Lima beans, immature seeds, raw has 0% more |
| Sugar | 1.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 3.14 mg ★ | 0.03 mg | Lima beans, immature seeds, raw has 10367% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Lima beans, immature seeds, raw has 0% more |
| Potassium | 467 mg ★ | 132 mg | Lima beans, immature seeds, raw has 254% more |
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Compare whole food groups for a cleaner, averaged breakdown.