Lima beans, immature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lima beans, immature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 6.84 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 20.17 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 0.86 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 1.48 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 8 mg | 1 mg ★ | Lima beans, immature seeds, raw has 700% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.14 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Lima beans, immature seeds, raw has 0% more |
| Potassium | 467 mg | 733 mg ★ | Nuts, almonds has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.