Lima beans, immature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Lima beans, immature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 6.84 g ★ | 4.4 g | Lima beans, immature seeds, raw has 55% more |
| Carbs | 20.17 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 0.86 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 4.9 g ★ | 2.8 g | Lima beans, immature seeds, raw has 75% more |
| Sugar | 1.48 g | 0.87 g ★ | Lima beans, immature seeds, raw has 70% more |
| Sodium | 8 mg | 7 mg ★ | Lima beans, immature seeds, raw has 14% more |
| Calcium | 34 mg ★ | 17 mg | Lima beans, immature seeds, raw has 100% more |
| Iron | 3.14 mg ★ | 1.49 mg | Lima beans, immature seeds, raw has 111% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Lima beans, immature seeds, raw has 0% more |
| Potassium | 467 mg ★ | 172 mg | Lima beans, immature seeds, raw has 172% more |
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Compare whole food groups for a cleaner, averaged breakdown.