Lima beans, immature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lima beans, immature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Lima beans, immature seeds, raw has 391% more |
| Protein | 6.84 g ★ | 2.86 g | Lima beans, immature seeds, raw has 139% more |
| Carbs | 20.17 g ★ | 3.63 g | Lima beans, immature seeds, raw has 456% more |
| Fat | 0.86 g | 0.39 g ★ | Lima beans, immature seeds, raw has 121% more |
| Fiber | 4.9 g ★ | 2.2 g | Lima beans, immature seeds, raw has 123% more |
| Sugar | 1.48 g | 0.42 g ★ | Lima beans, immature seeds, raw has 252% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 3.14 mg ★ | 2.71 mg | Lima beans, immature seeds, raw has 16% more |
| Vitamin C | 23.4 mg | 28.1 mg ★ | Spinach, raw has 17% more |
| Potassium | 467 mg | 558 mg ★ | Spinach, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.