Lima beans, immature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Lima beans, immature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Lima beans, immature seeds, raw has 26% more |
| Protein | 6.84 g ★ | 2.01 g | Lima beans, immature seeds, raw has 240% more |
| Carbs | 20.17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Fat | 0.86 g | 0.15 g ★ | Lima beans, immature seeds, raw has 473% more |
| Fiber | 4.9 g ★ | 3.3 g | Lima beans, immature seeds, raw has 48% more |
| Sugar | 1.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 3.14 mg ★ | 0.69 mg | Lima beans, immature seeds, raw has 355% more |
| Vitamin C | 23.4 mg ★ | 19.6 mg | Lima beans, immature seeds, raw has 19% more |
| Potassium | 467 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.