Lima beans, large, mature seeds, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lima beans, large, mature seeds, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lima beans, large, mature seeds, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Lima beans, large, mature seeds, canned has 30% more |
| Protein | 4.93 g ★ | 3.15 g | Lima beans, large, mature seeds, canned has 57% more |
| Carbs | 14.91 g ★ | 4.8 g | Lima beans, large, mature seeds, canned has 211% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 4.8 g ★ | 0 g | Lima beans, large, mature seeds, canned has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 336 mg | 43 mg ★ | Lima beans, large, mature seeds, canned has 681% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.81 mg ★ | 0.03 mg | Lima beans, large, mature seeds, canned has 5933% more |
| Potassium | 220 mg ★ | 132 mg | Lima beans, large, mature seeds, canned has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.