Lima beans, large, mature seeds, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lima beans, large, mature seeds, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 4.93 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 14.91 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 336 mg | 1 mg ★ | Lima beans, large, mature seeds, canned has 33500% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.81 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 220 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.