Lima beans, large, mature seeds, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
8 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Lima beans, large, mature seeds, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 4.93 g ★ | 4.4 g | Lima beans, large, mature seeds, canned has 12% more |
| Carbs | 14.91 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 4.8 g ★ | 2.8 g | Lima beans, large, mature seeds, canned has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 336 mg | 7 mg ★ | Lima beans, large, mature seeds, canned has 4700% more |
| Calcium | 21 mg ★ | 17 mg | Lima beans, large, mature seeds, canned has 24% more |
| Iron | 1.81 mg ★ | 1.49 mg | Lima beans, large, mature seeds, canned has 21% more |
| Potassium | 220 mg ★ | 172 mg | Lima beans, large, mature seeds, canned has 28% more |
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