Lima beans, large, mature seeds, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lima beans, large, mature seeds, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Lima beans, large, mature seeds, canned has 243% more |
| Protein | 4.93 g ★ | 2.86 g | Lima beans, large, mature seeds, canned has 72% more |
| Carbs | 14.91 g ★ | 3.63 g | Lima beans, large, mature seeds, canned has 311% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 4.8 g ★ | 2.2 g | Lima beans, large, mature seeds, canned has 118% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 336 mg | 79 mg ★ | Lima beans, large, mature seeds, canned has 325% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.81 mg | 2.71 mg ★ | Spinach, raw has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.