Lima beans, large, mature seeds, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Lima beans, large, mature seeds, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Protein | 4.93 g ★ | 2.01 g | Lima beans, large, mature seeds, canned has 145% more |
| Carbs | 14.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Fat | 0.17 g | 0.15 g ★ | Lima beans, large, mature seeds, canned has 13% more |
| Fiber | 4.8 g ★ | 3.3 g | Lima beans, large, mature seeds, canned has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 336 mg | 36 mg ★ | Lima beans, large, mature seeds, canned has 833% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.81 mg ★ | 0.69 mg | Lima beans, large, mature seeds, canned has 162% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 220 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.