Lima beans, large, mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lima beans, large, mature seeds, cooked, boiled, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 114 kcal ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 7.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 20.88 g ★ | 19.54 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 7% more |
| Fat | 0.38 g ★ | 0.38 g | Equal |
| Fiber | 7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sugar | 2.9 g | 1.8 g ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 61% more |
| Sodium | 238 mg ★ | 238 mg | Equal |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 2.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 508 mg ★ | 369 mg | Lima beans, large, mature seeds, cooked, boiled, with salt has 38% more |
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