Lima beans, large, mature seeds, cooked, boiled, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, cooked, boiled, with salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 28% more |
| Protein | 7.8 g ★ | 2.01 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 288% more |
| Carbs | 20.88 g ★ | 20.71 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 1% more |
| Fat | 0.38 g | 0.15 g ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 153% more |
| Fiber | 7 g ★ | 3.3 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 112% more |
| Sugar | 2.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 238 mg | 36 mg ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 561% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 2.39 mg ★ | 0.69 mg | Lima beans, large, mature seeds, cooked, boiled, with salt has 246% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 508 mg ★ | 475 mg | Lima beans, large, mature seeds, cooked, boiled, with salt has 7% more |
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