Lima beans, large, mature seeds, cooked, boiled, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lima beans, large, mature seeds, cooked, boiled, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 115 kcal | 61 kcal ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 89% more |
| Protein | 7.8 g ★ | 3.15 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 148% more |
| Carbs | 20.88 g ★ | 4.8 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 335% more |
| Fat | 0.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 7 g ★ | 0 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 2.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 2.39 mg ★ | 0.03 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 7867% more |
| Potassium | 508 mg ★ | 132 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 285% more |
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