Lima beans, large, mature seeds, cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, cooked, boiled, without salt
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 7.8 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 20.88 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 0.38 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7 g | 12.5 g ★ | Nuts, almonds has 44% more |
| Sugar | 2.9 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 2 mg | 1 mg ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.39 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Potassium | 508 mg | 733 mg ★ | Nuts, almonds has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.