Lima beans, large, mature seeds, cooked, boiled, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Lima beans, large, mature seeds, cooked, boiled, without salt
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 7.8 g ★ | 4.4 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 77% more |
| Carbs | 20.88 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 0.38 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 7 g ★ | 2.8 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 150% more |
| Sugar | 2.9 g | 0.87 g ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 233% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 2.39 mg ★ | 1.49 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 60% more |
| Potassium | 508 mg ★ | 172 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 195% more |
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