Lima beans, large, mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, cooked, boiled, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 400% more |
| Protein | 7.8 g ★ | 2.86 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 173% more |
| Carbs | 20.88 g ★ | 3.63 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 475% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 7 g ★ | 2.2 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 218% more |
| Sugar | 2.9 g | 0.42 g ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 590% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 2.39 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 508 mg | 558 mg ★ | Spinach, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.