Lima beans, large, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Lima beans, large, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 114 kcal ★ | Lima beans, large, mature seeds, raw has 196% more |
| Protein | 21.46 g ★ | 9.02 g | Lima beans, large, mature seeds, raw has 138% more |
| Carbs | 63.38 g ★ | 19.54 g | Lima beans, large, mature seeds, raw has 224% more |
| Fat | 0.69 g | 0.38 g ★ | Lima beans, large, mature seeds, raw has 82% more |
| Fiber | 19 g ★ | 7.9 g | Lima beans, large, mature seeds, raw has 141% more |
| Sugar | 8.5 g | 1.8 g ★ | Lima beans, large, mature seeds, raw has 372% more |
| Sodium | 18 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 81 mg ★ | 19 mg | Lima beans, large, mature seeds, raw has 326% more |
| Iron | 7.51 mg ★ | 3.33 mg | Lima beans, large, mature seeds, raw has 126% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1724 mg ★ | 369 mg | Lima beans, large, mature seeds, raw has 367% more |
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