Lima beans, large, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lima beans, large, mature seeds, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lima beans, large, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 338 kcal | 61 kcal ★ | Lima beans, large, mature seeds, raw has 454% more |
| Protein | 21.46 g ★ | 3.15 g | Lima beans, large, mature seeds, raw has 581% more |
| Carbs | 63.38 g ★ | 4.8 g | Lima beans, large, mature seeds, raw has 1220% more |
| Fat | 0.69 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fiber | 19 g ★ | 0 g | Lima beans, large, mature seeds, raw has 0% more |
| Sugar | 8.5 g | 5.05 g ★ | Lima beans, large, mature seeds, raw has 68% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 81 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Iron | 7.51 mg ★ | 0.03 mg | Lima beans, large, mature seeds, raw has 24933% more |
| Potassium | 1724 mg ★ | 132 mg | Lima beans, large, mature seeds, raw has 1206% more |
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Compare whole food groups for a cleaner, averaged breakdown.