Lima beans, large, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
7 wins
🏆
Nuts, almonds
3 wins
| Nutrient | Lima beans, large, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 21.46 g ★ | 21.15 g | Lima beans, large, mature seeds, raw has 1% more |
| Carbs | 63.38 g ★ | 21.55 g | Lima beans, large, mature seeds, raw has 194% more |
| Fat | 0.69 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 19 g ★ | 12.5 g | Lima beans, large, mature seeds, raw has 52% more |
| Sugar | 8.5 g | 4.35 g ★ | Lima beans, large, mature seeds, raw has 95% more |
| Sodium | 18 mg | 1 mg ★ | Lima beans, large, mature seeds, raw has 1700% more |
| Calcium | 81 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 7.51 mg ★ | 3.71 mg | Lima beans, large, mature seeds, raw has 102% more |
| Potassium | 1724 mg ★ | 733 mg | Lima beans, large, mature seeds, raw has 135% more |
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