Lima beans, large, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Lima beans, large, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 338 kcal | 120 kcal ★ | Lima beans, large, mature seeds, raw has 182% more |
| Protein | 21.46 g ★ | 4.4 g | Lima beans, large, mature seeds, raw has 388% more |
| Carbs | 63.38 g ★ | 21.3 g | Lima beans, large, mature seeds, raw has 198% more |
| Fat | 0.69 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 19 g ★ | 2.8 g | Lima beans, large, mature seeds, raw has 579% more |
| Sugar | 8.5 g | 0.87 g ★ | Lima beans, large, mature seeds, raw has 877% more |
| Sodium | 18 mg | 7 mg ★ | Lima beans, large, mature seeds, raw has 157% more |
| Calcium | 81 mg ★ | 17 mg | Lima beans, large, mature seeds, raw has 376% more |
| Iron | 7.51 mg ★ | 1.49 mg | Lima beans, large, mature seeds, raw has 404% more |
| Potassium | 1724 mg ★ | 172 mg | Lima beans, large, mature seeds, raw has 902% more |
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