Lima beans, large, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Lima beans, large, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 23 kcal ★ | Lima beans, large, mature seeds, raw has 1370% more |
| Protein | 21.46 g ★ | 2.86 g | Lima beans, large, mature seeds, raw has 650% more |
| Carbs | 63.38 g ★ | 3.63 g | Lima beans, large, mature seeds, raw has 1646% more |
| Fat | 0.69 g | 0.39 g ★ | Lima beans, large, mature seeds, raw has 77% more |
| Fiber | 19 g ★ | 2.2 g | Lima beans, large, mature seeds, raw has 764% more |
| Sugar | 8.5 g | 0.42 g ★ | Lima beans, large, mature seeds, raw has 1924% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 81 mg | 99 mg ★ | Spinach, raw has 18% more |
| Iron | 7.51 mg ★ | 2.71 mg | Lima beans, large, mature seeds, raw has 177% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1724 mg ★ | 558 mg | Lima beans, large, mature seeds, raw has 209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.