Lima beans, large, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Lima beans, large, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 90 kcal ★ | Lima beans, large, mature seeds, raw has 276% more |
| Protein | 21.46 g ★ | 2.01 g | Lima beans, large, mature seeds, raw has 968% more |
| Carbs | 63.38 g ★ | 20.71 g | Lima beans, large, mature seeds, raw has 206% more |
| Fat | 0.69 g | 0.15 g ★ | Lima beans, large, mature seeds, raw has 360% more |
| Fiber | 19 g ★ | 3.3 g | Lima beans, large, mature seeds, raw has 476% more |
| Sugar | 8.5 g | 6.48 g ★ | Lima beans, large, mature seeds, raw has 31% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 81 mg ★ | 38 mg | Lima beans, large, mature seeds, raw has 113% more |
| Iron | 7.51 mg ★ | 0.69 mg | Lima beans, large, mature seeds, raw has 988% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1724 mg ★ | 475 mg | Lima beans, large, mature seeds, raw has 263% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.