Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 8.04 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 23.31 g ★ | 21.55 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 0.38 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.7 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 239 mg | 1 mg ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 23800% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2.4 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Potassium | 401 mg | 733 mg ★ | Nuts, almonds has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.