Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 126 kcal | 120 kcal ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 5% more |
| Protein | 8.04 g ★ | 4.4 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 23.31 g ★ | 21.3 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 9% more |
| Fat | 0.38 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 7.7 g ★ | 2.8 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 175% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 239 mg | 7 mg ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 3314% more |
| Calcium | 29 mg ★ | 17 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 71% more |
| Iron | 2.4 mg ★ | 1.49 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 61% more |
| Potassium | 401 mg ★ | 172 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 133% more |
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