Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 114 kcal ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 11% more |
| Protein | 8.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 23.31 g ★ | 19.54 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 19% more |
| Fat | 0.38 g ★ | 0.38 g | Equal |
| Fiber | 7.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 29 mg ★ | 19 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 53% more |
| Iron | 2.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 401 mg ★ | 369 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.