Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 126 kcal | 23 kcal ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 448% more |
| Protein | 8.04 g ★ | 2.86 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 181% more |
| Carbs | 23.31 g ★ | 3.63 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 542% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 7.7 g ★ | 2.2 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 250% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 2.4 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 401 mg | 558 mg ★ | Spinach, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.