Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 90 kcal ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 40% more |
| Protein | 8.04 g ★ | 2.01 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 300% more |
| Carbs | 23.31 g ★ | 20.71 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 13% more |
| Fat | 0.38 g | 0.15 g ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 153% more |
| Fiber | 7.7 g ★ | 3.3 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 133% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 2.4 mg ★ | 0.69 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 248% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 401 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
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