Lima beans, thin seeded (baby), mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 114 kcal ★ | Lima beans, thin seeded (baby), mature seeds, raw has 194% more |
| Protein | 20.62 g ★ | 9.02 g | Lima beans, thin seeded (baby), mature seeds, raw has 129% more |
| Carbs | 62.83 g ★ | 19.54 g | Lima beans, thin seeded (baby), mature seeds, raw has 222% more |
| Fat | 0.93 g | 0.38 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 145% more |
| Fiber | 20.6 g ★ | 7.9 g | Lima beans, thin seeded (baby), mature seeds, raw has 161% more |
| Sugar | 8.32 g | 1.8 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 362% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 81 mg ★ | 19 mg | Lima beans, thin seeded (baby), mature seeds, raw has 326% more |
| Iron | 6.19 mg ★ | 3.33 mg | Lima beans, thin seeded (baby), mature seeds, raw has 86% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1403 mg ★ | 369 mg | Lima beans, thin seeded (baby), mature seeds, raw has 280% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.