Lima beans, thin seeded (baby), mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 335 kcal | 61 kcal ★ | Lima beans, thin seeded (baby), mature seeds, raw has 449% more |
| Protein | 20.62 g ★ | 3.15 g | Lima beans, thin seeded (baby), mature seeds, raw has 555% more |
| Carbs | 62.83 g ★ | 4.8 g | Lima beans, thin seeded (baby), mature seeds, raw has 1209% more |
| Fat | 0.93 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 20.6 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, raw has 0% more |
| Sugar | 8.32 g | 5.05 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 65% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 81 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Iron | 6.19 mg ★ | 0.03 mg | Lima beans, thin seeded (baby), mature seeds, raw has 20533% more |
| Potassium | 1403 mg ★ | 132 mg | Lima beans, thin seeded (baby), mature seeds, raw has 963% more |
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