Lima beans, thin seeded (baby), mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
6 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 20.62 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 62.83 g ★ | 21.55 g | Lima beans, thin seeded (baby), mature seeds, raw has 192% more |
| Fat | 0.93 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 20.6 g ★ | 12.5 g | Lima beans, thin seeded (baby), mature seeds, raw has 65% more |
| Sugar | 8.32 g | 4.35 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 91% more |
| Sodium | 13 mg | 1 mg ★ | Lima beans, thin seeded (baby), mature seeds, raw has 1200% more |
| Calcium | 81 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 6.19 mg ★ | 3.71 mg | Lima beans, thin seeded (baby), mature seeds, raw has 67% more |
| Potassium | 1403 mg ★ | 733 mg | Lima beans, thin seeded (baby), mature seeds, raw has 91% more |
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