Lima beans, thin seeded (baby), mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 335 kcal | 120 kcal ★ | Lima beans, thin seeded (baby), mature seeds, raw has 179% more |
| Protein | 20.62 g ★ | 4.4 g | Lima beans, thin seeded (baby), mature seeds, raw has 369% more |
| Carbs | 62.83 g ★ | 21.3 g | Lima beans, thin seeded (baby), mature seeds, raw has 195% more |
| Fat | 0.93 g ★ | 1.92 g | Quinoa, cooked has 52% more |
| Fiber | 20.6 g ★ | 2.8 g | Lima beans, thin seeded (baby), mature seeds, raw has 636% more |
| Sugar | 8.32 g | 0.87 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 856% more |
| Sodium | 13 mg | 7 mg ★ | Lima beans, thin seeded (baby), mature seeds, raw has 86% more |
| Calcium | 81 mg ★ | 17 mg | Lima beans, thin seeded (baby), mature seeds, raw has 376% more |
| Iron | 6.19 mg ★ | 1.49 mg | Lima beans, thin seeded (baby), mature seeds, raw has 315% more |
| Potassium | 1403 mg ★ | 172 mg | Lima beans, thin seeded (baby), mature seeds, raw has 716% more |
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