Lima beans, thin seeded (baby), mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 23 kcal ★ | Lima beans, thin seeded (baby), mature seeds, raw has 1357% more |
| Protein | 20.62 g ★ | 2.86 g | Lima beans, thin seeded (baby), mature seeds, raw has 621% more |
| Carbs | 62.83 g ★ | 3.63 g | Lima beans, thin seeded (baby), mature seeds, raw has 1631% more |
| Fat | 0.93 g | 0.39 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 138% more |
| Fiber | 20.6 g ★ | 2.2 g | Lima beans, thin seeded (baby), mature seeds, raw has 836% more |
| Sugar | 8.32 g | 0.42 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 1881% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 81 mg | 99 mg ★ | Spinach, raw has 18% more |
| Iron | 6.19 mg ★ | 2.71 mg | Lima beans, thin seeded (baby), mature seeds, raw has 128% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1403 mg ★ | 558 mg | Lima beans, thin seeded (baby), mature seeds, raw has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.