Lima beans, thin seeded (baby), mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 90 kcal ★ | Lima beans, thin seeded (baby), mature seeds, raw has 272% more |
| Protein | 20.62 g ★ | 2.01 g | Lima beans, thin seeded (baby), mature seeds, raw has 926% more |
| Carbs | 62.83 g ★ | 20.71 g | Lima beans, thin seeded (baby), mature seeds, raw has 203% more |
| Fat | 0.93 g | 0.15 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 520% more |
| Fiber | 20.6 g ★ | 3.3 g | Lima beans, thin seeded (baby), mature seeds, raw has 524% more |
| Sugar | 8.32 g | 6.48 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 28% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 81 mg ★ | 38 mg | Lima beans, thin seeded (baby), mature seeds, raw has 113% more |
| Iron | 6.19 mg ★ | 0.69 mg | Lima beans, thin seeded (baby), mature seeds, raw has 797% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1403 mg ★ | 475 mg | Lima beans, thin seeded (baby), mature seeds, raw has 195% more |
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