Liver cheese, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Liver cheese, pork
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Liver cheese, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 304 kcal | 114 kcal ★ | Liver cheese, pork has 167% more |
| Protein | 15.2 g ★ | 9.02 g | Liver cheese, pork has 69% more |
| Carbs | 2.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 25.6 g | 0.38 g ★ | Liver cheese, pork has 6637% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1225 mg | 238 mg ★ | Liver cheese, pork has 415% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 10.83 mg ★ | 3.33 mg | Liver cheese, pork has 225% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Liver cheese, pork has 100% more |
| Potassium | 226 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.