Liver cheese, pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Liver cheese, pork
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Liver cheese, pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 304 kcal | 61 kcal ★ | Liver cheese, pork has 398% more |
| Protein | 15.2 g ★ | 3.15 g | Liver cheese, pork has 383% more |
| Carbs | 2.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Fat | 25.6 g | 3.25 g ★ | Liver cheese, pork has 688% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1225 mg | 43 mg ★ | Liver cheese, pork has 2749% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 10.83 mg ★ | 0.03 mg | Liver cheese, pork has 36000% more |
| Vitamin C | 3 mg ★ | 0 mg | Liver cheese, pork has 0% more |
| Potassium | 226 mg ★ | 132 mg | Liver cheese, pork has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.