Liver cheese, pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Liver cheese, pork
5 wins
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Nuts, almonds
6 wins
| Nutrient | Liver cheese, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 304 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 15.2 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 2.1 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 25.6 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1225 mg | 1 mg ★ | Liver cheese, pork has 122400% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 10.83 mg ★ | 3.71 mg | Liver cheese, pork has 192% more |
| Vitamin C | 3 mg ★ | 0 mg | Liver cheese, pork has 0% more |
| Potassium | 226 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.