Liver cheese, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Liver cheese, pork
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Liver cheese, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 304 kcal | 120 kcal ★ | Liver cheese, pork has 153% more |
| Protein | 15.2 g ★ | 4.4 g | Liver cheese, pork has 245% more |
| Carbs | 2.1 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 25.6 g | 1.92 g ★ | Liver cheese, pork has 1233% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1225 mg | 7 mg ★ | Liver cheese, pork has 17400% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 10.83 mg ★ | 1.49 mg | Liver cheese, pork has 627% more |
| Vitamin C | 3 mg ★ | 0 mg | Liver cheese, pork has 0% more |
| Potassium | 226 mg ★ | 172 mg | Liver cheese, pork has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.