Liver cheese, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Liver cheese, pork
3 wins
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Spinach, raw
8 wins
| Nutrient | Liver cheese, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 304 kcal | 23 kcal ★ | Liver cheese, pork has 1222% more |
| Protein | 15.2 g ★ | 2.86 g | Liver cheese, pork has 431% more |
| Carbs | 2.1 g | 3.63 g ★ | Spinach, raw has 42% more |
| Fat | 25.6 g | 0.39 g ★ | Liver cheese, pork has 6464% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1225 mg | 79 mg ★ | Liver cheese, pork has 1451% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 10.83 mg ★ | 2.71 mg | Liver cheese, pork has 300% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.