Liverwurst spread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Liverwurst spread
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Liverwurst spread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 114 kcal ★ | Liverwurst spread has 168% more |
| Protein | 12.38 g ★ | 9.02 g | Liverwurst spread has 37% more |
| Carbs | 5.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Fat | 25.45 g | 0.38 g ★ | Liverwurst spread has 6597% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 1.65 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sodium | 700 mg | 238 mg ★ | Liverwurst spread has 194% more |
| Calcium | 22 mg ★ | 19 mg | Liverwurst spread has 16% more |
| Iron | 8.85 mg ★ | 3.33 mg | Liverwurst spread has 166% more |
| Vitamin C | 3.5 mg ★ | 1.5 mg | Liverwurst spread has 133% more |
| Potassium | 170 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.