Liverwurst spread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Liverwurst spread
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Liverwurst spread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 305 kcal | 61 kcal ★ | Liverwurst spread has 400% more |
| Protein | 12.38 g ★ | 3.15 g | Liverwurst spread has 293% more |
| Carbs | 5.89 g ★ | 4.8 g | Liverwurst spread has 23% more |
| Fat | 25.45 g | 3.25 g ★ | Liverwurst spread has 683% more |
| Fiber | 2.5 g ★ | 0 g | Liverwurst spread has 0% more |
| Sugar | 1.65 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sodium | 700 mg | 43 mg ★ | Liverwurst spread has 1528% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 8.85 mg ★ | 0.03 mg | Liverwurst spread has 29400% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Liverwurst spread has 0% more |
| Potassium | 170 mg ★ | 132 mg | Liverwurst spread has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.