Liverwurst spread vs Nuts, almonds
Nutrition comparison per 100g
🏆
Liverwurst spread
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Liverwurst spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 12.38 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 5.89 g | 21.55 g ★ | Nuts, almonds has 73% more |
| Fat | 25.45 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 1.65 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 700 mg | 1 mg ★ | Liverwurst spread has 69900% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 8.85 mg ★ | 3.71 mg | Liverwurst spread has 139% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Liverwurst spread has 0% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.