Liverwurst spread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Liverwurst spread
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Liverwurst spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 305 kcal | 120 kcal ★ | Liverwurst spread has 154% more |
| Protein | 12.38 g ★ | 4.4 g | Liverwurst spread has 181% more |
| Carbs | 5.89 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 25.45 g | 1.92 g ★ | Liverwurst spread has 1226% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 1.65 g | 0.87 g ★ | Liverwurst spread has 90% more |
| Sodium | 700 mg | 7 mg ★ | Liverwurst spread has 9900% more |
| Calcium | 22 mg ★ | 17 mg | Liverwurst spread has 29% more |
| Iron | 8.85 mg ★ | 1.49 mg | Liverwurst spread has 494% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Liverwurst spread has 0% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.