Liverwurst spread vs Spinach, raw
Nutrition comparison per 100g
🏆
Liverwurst spread
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Liverwurst spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 305 kcal | 23 kcal ★ | Liverwurst spread has 1226% more |
| Protein | 12.38 g ★ | 2.86 g | Liverwurst spread has 333% more |
| Carbs | 5.89 g ★ | 3.63 g | Liverwurst spread has 62% more |
| Fat | 25.45 g | 0.39 g ★ | Liverwurst spread has 6426% more |
| Fiber | 2.5 g ★ | 2.2 g | Liverwurst spread has 14% more |
| Sugar | 1.65 g | 0.42 g ★ | Liverwurst spread has 293% more |
| Sodium | 700 mg | 79 mg ★ | Liverwurst spread has 786% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 8.85 mg ★ | 2.71 mg | Liverwurst spread has 227% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.