Liverwurst spread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Liverwurst spread
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Liverwurst spread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 90 kcal ★ | Liverwurst spread has 239% more |
| Protein | 12.38 g ★ | 2.01 g | Liverwurst spread has 516% more |
| Carbs | 5.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Fat | 25.45 g | 0.15 g ★ | Liverwurst spread has 16867% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 1.65 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 700 mg | 36 mg ★ | Liverwurst spread has 1844% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 8.85 mg ★ | 0.69 mg | Liverwurst spread has 1183% more |
| Vitamin C | 3.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.