Longans, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Longans, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Longans, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 286 kcal | 160 kcal ★ | Longans, dried has 79% more |
| Protein | 4.9 g ★ | 2 g | Longans, dried has 145% more |
| Carbs | 74 g ★ | 8.53 g | Longans, dried has 768% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 48 mg | 7 mg ★ | Longans, dried has 586% more |
| Calcium | 45 mg ★ | 12 mg | Longans, dried has 275% more |
| Iron | 5.4 mg ★ | 0.55 mg | Longans, dried has 882% more |
| Vitamin C | 28 mg ★ | 10 mg | Longans, dried has 180% more |
| Potassium | 658 mg ★ | 485 mg | Longans, dried has 36% more |
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